But I’m also going to eat my fruits and vegetables and I need to get some activity every day or most days of the week.
We can all learn to balance it out and say life is about eating those wonderful things that you like, and I’m going to do that. I think you really need to turn around and say we all overindulge, I overindulge. “Negative food relationships - I think they are actually so much worse in my opinion as a dietitian than overindulging too many times in a week or a month. Galeaz says a healthy approach to what we eat is very important, but she adds your relationship with what you eat is also important. But according to registered dietitian nutritionist Kim Galeaz, that doesn’t mean you need to carry any guilt or shame about holiday indulgences. There’s no denying how important physical health is and a steady diet of unhealthy foods can lead to problems down the road.
Cases of ‘broken heart syndrome’ on the rise
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